There is always a possibility to lose our temper. And what happens nextdepends upon what is your nature. Some shut down themselves, othersexplode. Many times, we don’t want this. But we are caught in a wrongmoment, or in a weak moment, unexpected, something or someone touched asensitive point. Or sometimes, it could be an accumulated stress. But the pointis that to recognize that moment of losing temper and contain it. Liberateyourself from your sensitive areas. Don’t reduce yourself to that and betteravoid accumulating stress. Make intervals of breathing the freshness of yourinner strength and inner freedom.